Sleep Empowerment workshops are groups of friends who come together to help each other improve their sleep and the sleep of their families through reflecting on their own experience, studying fundamentals of sleep, and supporting each other over time as they apply what they learn in their homes.
Groups can be made up of old or new friends, coworkers, neighbors, or acquaintances. Facilitators primarily pay attention to creating an environment of collaboration and encouragement, where every voice is valued and every question considered. While the study of these materials is usually completed in just a few sessions, groups are encouraged to continue to meet to revisit ideas, reflect with each other about their progress, and to support each other as new challenges arise.